Wellbeing Through Art
An immersive 8-week program using art and reflective practice to explore the Wheel of Life. Participants will discover new ways to manage key life areas, such as health, relationships, work and finances while expressing their journey through creative mediums inspired by global artists.
Programme Description
In today’s fast-moving world, many people feel overwhelmed by competing demands struggling to balance career, family, health, and personal dreams. Wellbeing Through Art was designed to help participants pause, reflect and re-center.
The course introduces the Wheel of Life, a visual life management tool used to assess and improve key areas of well-being. But rather than stopping at reflection, Wellbeing Through Art invites participants to express each area through guided art projects, blending self-awareness with creativity.
Each week focuses on a different life area, accompanied by inspiration from renowned international artists. Participants learn how creativity can unlock healing, focus, and personal growth and leave with both a renewed sense of direction and a set of personal artworks that tell their life story.
Programme Structure
Week 1: Introduction & Personal Growth – Leonardo da Vinci (Italy)
- Learn the Wheel of Life and explore your personal vision through sketching, inspired by da Vinci’s mastery of observation and creativity.
Week 2: Health & Self-Care – Salvador Dalí (Spain)
- Reflect on your physical and emotional wellbeing while creating a surrealist painting that expresses your inner self-care journey.
Week 3: Relationships – El Anatsui (Ghana)
- Explore personal and social connections by designing a textured, mixed-media collage inspired by Anatsui’s work with repurposed materials.
Week 4: Career & Productivity – Piet Mondrian (Netherlands)
- Focus on structure and balance by creating a grid-based composition that reflects your goals, productivity, and professional rhythm.
Week 5: Finances & Abundance – Yayoi Kusama (Japan)
- Visualise abundance using Kusama’s signature dots and repetition to design a vibrant artwork symbolising your relationship with money and growth.
Week 6: Joy & Recreation – Jean-Michel Basquiat (USA/Haiti)
- Tap into joy and creative freedom through bold colours and expressive mark-making, creating a personal piece full of energy and play.
Week 7: Contribution & Community – Diego Rivera (Mexico) & Ibrahim El-Salahi (Sudan)
- Reflect on your role in the community and create mural segments in collaboration with others, inspired by powerful storytelling through visual art.
Week 8: Environment & Showcase – Hokusai (Japan) & Wang Wei (China)
- Depict your ideal environment using natural forms and flowing detail, and present your final artworks in a celebratory group showcase.
Programme Benefits
✅ Discover self-expression through the lens of world-renowned artists and cultural creativi
✅ Reflect deeply on all areas of life using the Wheel of Life as a personal growth framework
✅ Strengthen emotional awareness, connection, and community through collaborative art
✅ Explore themes of abundance, purpose, and wellbeing through visual storytelling
✅ Leave with a personal art collection that captures your life journey and growth