LifeSkills Manual
Personal Mastery for a New Digital Era. An 8-week journey to help participants map out their lives, understand the key areas that need attention, and create a personalised plan for balance, growth, and success.
Programme Description
The LifeSkills Manual is a life management coaching course built around the concept that life is a game — and like any game, you need rules, a strategy, and awareness of the playing field. This course uses the Wheel of Life to guide participants through the eight essential areas of life: personal growth, health, relationships, finances, career or business, spirituality, physical space, and digital identity.
Participants will explore how they currently spend their time, energy, and attention, and how they can realign these with their values and goals. Through guided self-reflection, guest speakers, vision board creation, and practical tools, participants will gain clarity, structure, and confidence to lead themselves effectively — in both the first and second halves of life.
Programme Structure
Week 1: Game On
- Introduction to the Wheel of Life, seeing life as a game, and mapping out your current life journey.
Week 2: Personal Growth
- Building self-awareness, mastering habits, and developing a strong, growth-oriented mindset.
Week 3: Health & Well-being
- Managing your mental, emotional, and physical energy to support balance and resilience.
Week 4: Relationships & Communication
- Strengthening support systems, emotional intelligence, and setting healthy, respectful boundaries.
Week 5: Career / Business & Money
- Finding purpose in your work or business, managing money wisely, and creating a practical success plan.
Week 6: Environment & Digital Space
- Organising your physical space for clarity and focus while curating your digital footprint with intention.
Week 7: Spirituality & Life Values
- Exploring meaning, purpose, and personal alignment through your core values and beliefs.
Week 8: Your Life Statement
- Bringing it all together with vision boards, life planning, curated book/video resources, and a celebration of growth.
Programme Benefits
✅ Gain clarity on where you are in life and where you truly want to go
✅ Strengthen your mindset, emotional resilience, and self-leadership skills
✅ Learn practical tools to manage time, energy, finances, relationships, and wellbeing
✅ Explore and rebalance the 8 key areas of life using the Wheel of Life framework
✅ Build a renewed sense of purpose, confidence, and structure for life’s next chapter