Fresh Start
Fresh Start is a practical, supportive programme designed to help young individuals and Families settle into life in the UK with confidence, cultural awareness, and emotional clarity.
Programme Description
Fresh Start is a practical, supportive programme designed to help individuals and families settle into life in the UK with confidence, cultural awareness and emotional clarity. Over six sessions, participants will explore UK systems, rights and responsibilities, managing emotions and staying safe including essential guidance on family life, personal boundaries and UK safeguarding laws.
Whether participants are starting fresh alone or already have a family, this course gives them the tools to avoid common pitfalls, access support, and build a strong, respectful foundation for life in the UK.
Programme Structure
Week 1 - Pilot Session – Orientation & Welcome
- Meet the group, set expectations, and explore life in the UK. Learn the basics of navigating systems like housing, healthcare, and benefits. Participants receive a Life in the UK Welcome Guide.
Week 2 – Everyday Life & Local Systems
- Practical tips for navigating daily life: using public transport, registering with a GP, accessing libraries and schools, and connecting with local council support.
Week 3 – Mental Health & Emotional Wellbeing
- Learn techniques to manage stress, access mental health services, and build emotional resilience during the resettlement journey.
Week 4 – Money, Housing & Support
- Understand how UK housing and benefits work, how to budget effectively, avoid debt, and where to find trusted financial and housing advice.
Week 5 – Understanding UK Law, Rights & Boundaries
- Explore key legal and cultural differences around personal space, gender, relationships, consent, public behavior, and discrimination. Learn how to avoid misunderstandings and stay safe.
Week 6 – Family, Parenting & Safeguarding
- Get guidance on parenting in the UK, raising children safely, and understanding safeguarding laws. Includes real-life case studies and tips on avoiding risks with social services.
Programme Benefits
✅ Feel more confident navigating UK systems like housing, healthcare, education, and benefits
✅ Build emotional resilience and mental wellbeing during your resettlement journey
✅ Gain practical knowledge of budgeting, housing rights, and accessing support services
✅ Understand UK laws, personal boundaries, and how to avoid legal misunderstandings
✅ Learn how to raise children safely within UK safeguarding laws and build a stable family futur