These training sessions will help you learn how physical activity can be used to impact a range of health outcomes in various settings.
Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead longer lives. Several recent studies have suggested that improving all three may be a better way to improve both physical and mental.
A majority of people fall short of meeting the recommendations for physical activity, nutrition, and sleep. Sleep, Eat & Exercise gives you permission to spend some time taking care of your body, encourages you to set personally relevant and reasonable behavioural goals, and helps you understand how doing so supports your physical health, mental health and overall wellbeing.
After taking the course:
Virtual Live Rooms
"I feel so much better prepared for my interview, thank you!”
"This helps people that aren't as confident in life to be able to prepare for the world of work"
"I learnt a lot from it, the teachers were fun and made it easy to understand"