Mental Wellbeing

Discover the essentials of mental health with our introductory course, designed to provide you with a deeper understanding of mental health issues. No prior knowledge or experience is necessary - just bring your interest and curiosity!

Multiple Resources
Group Sessions

Our unique transformational wellbeing course enables you to assess your mental wellbeing and learn a range of innovative techniques including mindfulness. It is designed to empower you to achieve optimal wellbeing and live your best life. It moves the conversation away from the feelings of guilt, (which causes its own mental and emotional diseases), instead of towards natural vitality, sustainable behavioural change and healthy longevity. It puts you at the centre of your own wellbeing, no matter where you are in your journey.

What you will learn

  • cover a wide range of mental health and wellbeing topics
  • Good tips to combat social isolation
  • discover that changing your mindsets and lifestyle habits can boost your productivity
  • helping you to work smarter instead of harder.
  • Tips on mindfulness practices for every day.

Activities involved

  • Carry out an MOT
  • Enhance your mental resilience
  • Powerful take-away actions
  • Activities to help boost your immune system
  • A Simple Meditation Practice

Running Dates

Virtual Live Classroom

  • 13th May 2021
  • 6th October 2021


"I feel so much better prepared for my interview, thank you!”

Sophie Moore

"This helps people that aren't as confident in life to be able to prepare for the world of work"

Alex Carter

"I learnt a lot from it, the teachers were fun and made it easy to understand"

John Doe