Emotional Wellbeing

Take control of your mental health and wellbeing with our comprehensive course designed to equip you with practical techniques for achieving a better life balance.

Multiple Resources
Group Sessions

Learn how your emotions influence how you perform, build relationships and make decisions with this online course. This online Develop Your Emotional Intelligence course will teach you how to understand and improve your emotional intelligence. Strong emotional intelligence skills allow us to understand and interact with our feelings in a way that allows us to build good quality relationships and make decisions effectively. Emotional Intelligence affects every aspect of your life, this course is ideal for anyone interested in leading a happier and better-balanced life.

What you will learn

Personal Skills or Competencies

How we manage ourselves

  • Emotional awareness
  • Accurate self-assessment
  • Self-confidence
  • Self-control
  • Trustworthiness
  • Conscientiousness
  • Adaptability
  • Innovation
  • Self-control
  • Trustworthiness
  • Conscientiousness
  • Adaptability
  • Innovation

Social Skills or Competencies

How we handle relationships with others

  • Understanding others
  • Developing others
  • Service orientation
  • Leveraging diversity
  • Political awareness
Social Skills
  • Influence
  • Communication
  • Conflict management
  • Leadership
  • Change catalyst
  • Building bonds
  • Collaboration and cooperation
  • Team capabilities

Activities involved

By the end of this course, you should be able to:

  • Appropriately identify the normal range of emotions
  • Managing a range of feelings and emotions
  • Expressing your feelings and develop the ability to talk about them

Running Dates

Virtual Live Rooms

  • 13th May 2021
  • 6th October 2021


"I feel so much better prepared for my interview, thank you!”

Sophie Moore

"This helps people that aren't as confident in life to be able to prepare for the world of work"

Alex Carter

"I learnt a lot from it, the teachers were fun and made it easy to understand"

John Doe