Emotional Wellbeing
This course aims to help you to have some techniques to better improve your own mental health and well-being and support you in developing a better life balance.
Learn how your emotions influence how you perform, build relationships and make decisions with this online course. This online Develop Your Emotional Intelligence course will teach you how to understand and improve your emotional intelligence. Strong emotional intelligence skills allow us to understand and interact with our feelings in a way that allows us to build good quality relationships and make decisions effectively. Emotional Intelligence affects every aspect of your life, this course is ideal for anyone interested in leading a happier and better-balanced life.
What you will learn
Personal Skills or Competencies
How we manage ourselves
Self-awareness
- Emotional awareness
- Accurate self-assessment
- Self-confidence
Self-regulation
- Self-control
- Trustworthiness
- Conscientiousness
- Adaptability
- Innovation
Self-regulation
- Self-control
- Trustworthiness
- Conscientiousness
- Adaptability
- Innovation
Social Skills or Competencies
How we handle relationships with others
Empathy
- Understanding others
- Developing others
- Service orientation
- Leveraging diversity
- Political awareness
Social Skills
- Influence
- Communication
- Conflict management
- Leadership
- Change catalyst
- Building bonds
- Collaboration and cooperation
- Team capabilities
Activities involved
By the end of this course, you should be able to:
- Appropriately identify the normal range of emotions
- Managing a range of feelings and emotions
- Expressing your feelings and develop the ability to talk about them
Running Dates
Virtual Live Rooms
- 13th May 2021
- 6th October 2021
Reviews
"I feel so much better prepared for my interview, thank you!”
Sophie Moore
"This helps people that aren't as confident in life to be able to prepare for the world of work"
Alex Carter
"I learnt a lot from it, the teachers were fun and made it easy to understand"
John Doe
